Na ke kokoleka e momona ʻoe?Me he mea lā ʻaʻohe kānalua no ia mea.Ma ke ʻano he hōʻailona o ke kō kiʻekiʻe, ka momona, a me nā calorie, ʻo ke kokoleka wale nō ka leo i lawa e holo ai ka mea make.Akā i kēia manawa ua ʻike nā mea noiʻi ma ke Kulanui ʻo Harvard ʻo ka ʻai ʻana i ke kokoleka i ka manawa kūpono i kēlā me kēia lā hiki ke kōkua i ka puhi ʻana i ka momona a hoʻohaʻahaʻa i ke kō koko, ma mua o ka loaʻa ʻana o ke kaumaha.
Ua loaʻa i nā haʻawina mua kahi pilina pili ma waena o ka ʻai kokoleka a me ka loaʻa ʻana o ke kaumaha no ka wā lōʻihi, ʻoi aku ka nui o nā wahine postmenopausal, ʻoi aku ka nui o ke kaumaha.Eia kekahi, ʻo ka ʻai ʻana i ka ikehu kiʻekiʻe a me nā meaʻai kō kiʻekiʻe e like me ke kokoleka i nā manawa "kūpono ʻole" hiki ke hoʻopilikia i ka ʻōnaehana circadian o ke kino a me ka hana metabolic, e alakaʻi ana i ka piʻi nui o ka momona.
No ka ʻike ʻana i ka hopena o ka ʻai kokoleka i nā manawa like ʻole, ua hana nā mea noiʻi i kahi hoʻāʻo crossover controlled randomized me nā wahine postmenopausal 19.Ma ke kūlana ʻai manuahi, ʻai nā hui i ke kakahiaka (MC) a me ke ahiahi (EC) i 100g o ka waiū kokoleka (ma kahi o 542 calories, a i ʻole 33% o ka lawe ʻana i ka ikehu i kēlā me kēia lā) i loko o hoʻokahi hola o ke ala ʻana i ke kakahiaka a i ʻole hoʻokahi hola. ma mua o ka moe i ka pō;ʻAʻole ʻai ka hui ʻē aʻe i ke kokoleka.
Ma hope oʻelua pule,ʻaʻole i loaʻa i nā wāhine i ke kakahiaka a me ke ahiahi ke kaumaha nui,ʻoiai ua hoʻonui ka chocolate i nā calories.A emi iho ka puhaka o na wahine i ko lakou ai ana i ke kokoleka i ke kakahiaka.
ʻO kēia no ka mea ua hoʻemi ka ʻai kokoleka i ka pōloli a me ka makemake niho momona (P<.005) a hoemi i ka ikehu manuahi o ~ 300 kcal/la i ka manawa o MC a ~ 150 kcal/la i ka EC (P =. 01), aka, aole i uku piha i ka haawina ikehu hou o ke kokoleka (542 kcal/la).
Ua hōʻike ʻia ka hōʻike ʻana o ka ʻāpana kumu i ka hoʻohana ʻana i ke kokoleka i ʻelua mau manawa i hopena i ka hāʻawi ʻana a me ka hana microbiome (P<.05).Ua hōʻike ʻia nā palapala ʻāina wela o ka lima lima a me nā moʻolelo moe e ʻoi aku ka maʻamau o nā ʻāpana hiamoe ec-induced ma mua o MCS a he haʻahaʻa haʻahaʻa i nā lā o ka manawa hiamoe (60 mau minuke vs. 78 mau minuke; P =. 028).
ʻO ia hoʻi, ʻo ka ʻai ʻana i ke kokoleka i ke kakahiaka a i ʻole i ka pō hiki ke loaʻa i nā hopena like ʻole i ka pōloli, ka ʻai, ka substrate oxidation, ka hoʻokē ʻai koko glucose, ka microbiome haku mele a me ka hana, ka hiamoe a me nā mele wela.Eia kekahi, aia i loko o ka kokoleka kekahi fiber meaʻai, hiki ke pale a hoʻomaha i ka constipation, hoʻoikaika i ke kino e hoʻokuʻu i nā metabolites kahiko, pale i nā wrinkles a me nā kiko, a hana i kahi ʻano maikaʻi no ka nani o ka ʻili.
No laila, ʻo ka ʻai ʻana i ke kokoleka i ka manawa kūpono, ʻaʻole e momona wale nō, akā wiwi paha.Akā "ʻo ka nui e alakaʻi i ka maikaʻi," a inā ʻoe e ʻai nui i ke kokoleka, ʻaʻole like nā hopena.
Ka manawa hoʻouna: 26-08-21